Plus Size & Healthy: Remain Energized During and After Exercise

Just the thought of exercise can be exhausting for some of us, whether you’re plus size or not. About a year ago I wanted to give up on exercise forever. By the time I got home from the gym, I collapsed on my bed with my mind full of regret. Staying motivated is mind over body, but I honestly felt heavy and sluggish, instead of upbeat and focused.

As most of us know, carbohydrates found in foods like yogurt, bagels, or nuts naturally give us the energy we need to burn calories. But do you experience extreme fatigue once the torture work out is over? L-Carnitine supplements are perfect for exercise recovery and deliver a safe boost of energy to help you burn calories and fat.

“Carnitine is a substance that helps the body turn fat into energy… Red meat (particularly lamb) and dairy products are the main food sources of carnitine. It can also be found in fish, poultry, tempeh, wheat, asparagus, avocados, and peanut butter.” (UMMC) This supplement does the body good in many different areas. It has been known to treat several heart conditions (including heart attacks), it promotes weight loss and increases exercise performance (as well as help with exercise recovery), has been known to slow the progression of Alzheimer’s disease, used to cure kidney disease, helps with male infertility and erectile dysfunction, and much, more more. For more information about L-Carnitine, click here

I have used L-Carnitine 1000 from GNC for over a year, and I feel a significant difference in my exercise performance every single time. I’ve even remained focused and attentive afterwards– no crash! A 60-tablet bottle can cost you about $40 and last about a month. I was able to achieve my weight loss goal in 6 months thanks to L-Carnitine.

A Word of Encouragement

For anyone beginning or struggling with their weight loss journey, you can make it! You’ll be able to look in the mirror 90 days from now, and see a great difference. Stay disciplined and have self-control. Exercising on a regular basis requires a positive mindset and support from those around you, so I send you positive energy & good vibrations! Remain optimistic, eat clean, and be careful of the supplements you take. They may interfere with certain medications you use or your overall health. 

Good luck! Stay healthy! Chanceux!   ~ Josie


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